WEEK 1 Employee Health and Wellness
The main thing for people to remember is that as long as you
take care of your body by eating healthy, participating in outdoor and physical
activity, and refraining from smoking, then you are already making a huge
effort to have good health and wellness. The statistics alone show that by
making changes to your diet, exercise and smoking habits, this could help prevent
heart disease, stroke and type 2 diabetes by up to 80% and cancer by up to 40%.
These statistics speak for themselves so
make an effort to eat more fruits and vegetables, take a walk at lunch or do
some work around the house and yard to get your body moving!
WEEK 2 Ergonomics
Have a work environment that is fit for you and helps you
work smarter and safer for your body and overall health. Some examples of bad
ergonomics include overexertion while lifting, lowering, pushing or pulling
something. It could also include working in awkward positions or standing and
sitting for too long. These types of things cause disorders of the body’s soft
tissues and the result can be pain, numbness or tenderness, to name a few. So
be careful in your work environment and make sure it is safe for you. This is a
good thing to remember while doing home projects as well!
WEEK 3 Preventing Trips, Slips and Falls
While people have a tendency to blame falls on being clumsy
or not paying attention, there are lots of other aspects that go into reducing
the risks of falling and preventing unneeded injuries. Most falls can be
preventable so make sure to keep floors and stairways clear and clean, always
have good lighting so that you can see where you are walking and always use a
sturdy step stool when climbing or reaching for things in high places. These
are just a few examples of fall hazards that can be removed and help keep
places safer and people uninjured.
WEEK 4 Driving and Road Safety
Traffic increases on the roads during the summer months and
all drivers need to be more aware of everyone and everything around them and
drive cautiously. Please try to refrain from using your cell phone while
driving, because it can cause a huge distraction. Never drink and drive and
always avoid driving aggressively. Aggressive driving includes speeding,
tailgating and unnecessary lane changes.
If you follow these tips, you are sure to be on your way to
a healthier and safer life style! For more information and even more tips on
each of these topics, please visit www.nsc.org/nsc_events/Nat_Safe_Month/Pages/home.aspx?VanUrl=nsm.
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